Welcome Kindred Spirit
I’m pleased to Introduce you to the Magic of
whole person Spiritual life coaching
Together, we follow a clear progression that will guide you through this process…
What follows is an introduction to my formative approach to spiritual life coaching:
Making meaningful progress is about getting out of your own way and believing in the possibilities. When you know who you are without a doubt; when you are aligned with your vision: body, mind and spirit; when you empower yourself with integrity and agency, you mobilize, acting in forward creative motion; you transform your vibrational energy to allow things to happen that you never even thought possible. The cycle of transformation starts here:
(LaTIN) NOSCE TE IPSUM
Self-discovery is a life-long process. As an earth-bound being, you are constantly changing and evolving. It is such a humbling experience to have your world turned upside down. Suddenly, you’ve lost sight of who you are and everything comes crashing down around you. In these moments, when your sense of self is stripped away, you suddenly realize that you are no longer the same person. Through the struggle, you become a wiser, more enlightened version of yourself. This is what is often referred to as the dark night of the soul. It marks a major personal transformation that is informed by profound life changes.
This shift often feels overwhelming; but, in order to find yourself anew, you must let go of who you thought you were supposed to be. It may not always seem like it, but this is a miraculous gift! It means that you now have the chance to shed your old identity that no longer fits… and be reborn. However, when you resist this transformation, it can also be very uncomfortable; you don’t have to go through radical change alone. I know what it feels like rebuild and start over because I’ve done it a few times. There is a light at the end of the tunnel. You are ready; let’s find the new YOU together.
BOdy - Mind - Spirit
Here’s a glimpse of how I facilitate your journey toward wholeness. These are my gifts to you:
Working with a life coach is like having your own personal lighthouse. I provide that beacon of hope that shines a light on the murky waters when you aren't sure which direction to steer.
Life is your greatest teacher, and the universe is always speaking to you, sending you synchronicities as breadcrumbs of wisdom. As an empath, I offer you the tools to recognize and follow the signs.
We are spiritual beings of light having a human experience for a short while on this beautiful blue marble called Mother Earth. Through my coaching, you can recover your sense of awe and wonder again.
As your spiritual coach, I am your sounding board and mirror, encouraging and empowering you to aspire to your highest self. I work with you to unpack the control dramas that are blocking you from feeling whole and joyous. You are the traveler on your own unique journey. Changing course takes a giant leap of faith… but, I believe you can do it, and I can hardly wait to experience that impactful coaching reveal that brings it all together for you!
As we work together, you will discover new ways to…
Honor Your Body
Your body is a sacred vessel
Being present in the body means paying careful attention to your health and wellness. Self-care involves being tuned in to the signals your body is sending you. Your environment is also a direct reflection of your inner state of being. Together we will examine a variety of factors that affect your internal and external health to fine tune your lifestyle and improve your overall sense of well-being.
Mind Your Thoughts
Ground & center to find your balance
Making mindfulness a regular practice enhances your inner calm and improves concentration. You must focus on what you wish to manifest in your life. But, shifting away from the things you don’t want can be a challenge when you get caught up in the anxiety of obsessive overthinking. I help you become aware of the destructive thought patterns that are holding you back from thriving.
Access Your Spirit
trust that you are the universe
The universe is always speaking to you, sending clues about how you can recognize the synchronicities and connect to your higher self. I always say “never lose the lesson” because everyone is both teacher and student. People come into your life for a reason, but you may not understand what that reason is unless you have a sense of meaning and purpose. As we process and unpack these important messages from the universe, you will reconnect to spirit and understand how you are truly divine.
reclaim your divinity
Do you crave meaning and purpose in you life, but you’re so caught up in your daily responsibilities that you’ve lost sight of your dreams? Do you feel stuck and powerless in creating our own reality? Life was not meant to be a monotonous routine of have to's and if only's... Joseph Campbell famously said, "follow your bliss and the universe will open doors for you where there were only walls.” Having a guide to help reveal these doorways simplifies the confusion, so you can figure out which one to walk through… With my guidance, you will locate the keys that unlock the doors to your own innate intuitive power.
Follow Your heroic path
Each of us has our own unique journey to travel in this lifetime. There are no right or wrong turns even though you may sometimes feel like you’re off course and have strayed too far from your dreams and goals. When you find yourself at a crossroads wondering which way to turn, the temptation is to resist change and shut down. After all, what is familiar and comfortable also feels safe. But, the universe abhors a vacuum, and change is inevitable. As your coach, I can help you confront these fears and take the giant leap of faith that will propel you seamlessly into the next stage of your life.
become the Alchemist of your Own Story
In this phase of your Heroic Journey, you are the master of your own destiny, creating a new reality. You are the Alchemist turning lead into gold, manifesting your wildest dreams. You’ve conquered your fears and adjusted course to follow your guiding star toward what brings you joy, agency and prosperity. But, is it really so simple that you are forever finished with personal growth and life coaching?… Not exactly.
Let’s face it, change is a continuous process and life is messy. Just when you think you’ve got it all figured out and everything seems copacetic, some major life event comes along and blind-sides you. Suddenly, your newfound enlightenment is in jeopardy and your bruised ego resurfaces seeking to pull you back into your old coping mechanisms. This is the true test of resolve! In this moment, you must summon all the tools you’ve gathered to let go of your attachment to outcome and make peace with your fear once again.
The need to control is the illusion that keeps you trapped in fear. So, the lessons you have learned throughout the Interconnected Coaching process are critical guideposts to keep you navigating the labyrinth to slay the monsters within. This involves an ongoing process of grounding and centering to maintain your equilibrium. I am here to serve as your long-term tour guide through the maze of emotions, offering feedback and insight so you can write your own road map through life.